Rest and recovery, R and R, we all need it to recuperate; to re-energize; to heal, the mind and the body. Problem is, too many of us see R and R as a luxury. Good ol' R and R is perhaps the single most overlooked and least considered element of the mass building equation. But without it serious training leaves you depleted. Nutrition plays a critical role in accelerating healing, but with the crushing stresses of heavy iron and the toxic environment that surrounds us eating and supplementing properly only goes so far. So what are you missing? Sleep. With the busiest of schedules strained by work, family, training and commuting - the first thing to get cast to the side is adequate sleep. And without adequate R and R, you won't reach your full potential. For the busiest among us, we must manage our time to in all things get the best bang for our hard-earned buck. If quantity can't always be within grasp, our quest for quality must take on even greater significance. This product is the most complete, ideal nighttime recovery supplement, something to lend that elusive edge to the most serious athletes in the game.