Carb Watchers Lean Body makes it easy to stay in great shape, and perform at your peak! Just tear open an easy-to-use packet and stir into 16 oz of ice-cold water to make a smooth, delicious shake. Carb Watchers Lean Body tastes so good that it was awarded an American Tasting Institute Gold Medal! Each packet of Carb Watchers Lean Body is a nutritional powerhouse containing a big 42 grams of high quality protein only 12 grams of carbohydrates and 24 essential vitamins and minerals! Carb Watchers Lean Body is also low in sugar, fat, and sodium. Use Carb Watchers Lean Body twice a day in conjunction with your training program and start feeling and seeing the difference!